Pilates mat classes and
1-1s based in
Sunderland , North east.
" If your spine is inflexibly stiff at 30 , you are old. If it is completely flexible at 60, you are young "
Joseph Pilates
Many benefits gained during ou Pilates classes here in the North East.
Welcome....
At Sunderland Pilates Studio we offer a private comfortable setting for all ages and abilities to enjoy the many benefits of our pilates classes. Whether you are 15years of age or 85 years of age, athletic or de-conditioned, it simply does not matter. Our pilates classes are carefully planned to cater for all of these ranges. Pilates offers many benefits like :1.Improving flexibility
2.Strengthening up back,hip, abdominal, leg and neck muscles.
3. Releases tension in the body
4. Improves well being and posture
5. Enhances many sports
*Pilates Courses*
£36 for 6 weeks
Next course starts :
14th May 2012
Question - Do I have to wait until the 6 week course ends to join in a class..........
Answer- NO. I f you are keen to get going straight away then we will slot you into an exsisting beginners course. 6 week courses run back to back with no breaks except Easter and Xmas.
Still unsure.......
Then why not come along and join in a taster class with no commitment to joining onto a course. Here you will experience a full 1hr beginners matwork class at the studio with Claire or Janet. To book a space simply click on the link below or Text 07908689091
(Please be aware that this offer is not advised for people who have complex injuries or medical conditions.)
*New for 2012*
Pilates Reformer lessons
&
LUNCHTIME CLASSES
Now running every Wednesday
