https://www.sunderlandpilatesstudio.co.uk/new-to-pilates-2 daily 0.75 2023-11-14 https://images.squarespace-cdn.com/content/v1/60b71fc84face463cbe17c33/1622703199630-F6GZFZTHQKFGH43FGXWP/About+Induction+Sessions.png New to Pilates?OLD https://www.sunderlandpilatesstudio.co.uk/contact-2 daily 0.75 2023-11-14 https://www.sunderlandpilatesstudio.co.uk/terms-and-conditions daily 0.75 2025-01-05 https://www.sunderlandpilatesstudio.co.uk/class-descriptions-2 daily 0.75 2023-11-14 https://images.squarespace-cdn.com/content/v1/60b71fc84face463cbe17c33/1625744152907-XL8GJSWGXHJFLBQKCFSY/Pilates+Sunderland Class Descriptions OLD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b71fc84face463cbe17c33/1622709658490-E2GKKQJAG8H7BTDVQSXF/Pilates+Reformer+Sunderland Class Descriptions OLD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b71fc84face463cbe17c33/1622710286788-U0MSZ0ZHDOMATQSCCEMM/Pilates+Circuit+Sunderland Class Descriptions OLD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b71fc84face463cbe17c33/1622710920816-D0JUY956Z0YAXIKCMLEY/Pilates+on+the+mat-5.png Class Descriptions OLD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunderlandpilatesstudio.co.uk/testimonials-2 daily 0.75 2023-11-14 https://www.sunderlandpilatesstudio.co.uk/about-2 daily 0.75 2023-11-14 https://images.squarespace-cdn.com/content/v1/60b71fc84face463cbe17c33/95a27ec4-c29c-499c-bd81-8e519a6c0c4f/tempImageCijTa8.jpg About the Studio OLD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b71fc84face463cbe17c33/1666965475668-KPNZBE53QS092KKRJT0S/GettyImages-1198298294.jpg About the Studio OLD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b71fc84face463cbe17c33/521211f5-71da-4885-b4ac-d3ef4bae7eae/pilates+quote+1.png About the Studio OLD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b71fc84face463cbe17c33/2c897f0e-ceba-4a5a-a81f-039a7bd6945d/IMG_3879.jpg About the Studio OLD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b71fc84face463cbe17c33/16fe22d1-4b03-4216-8766-30c113144c6c/Underground+Tunnel.jpg About the Studio OLD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunderlandpilatesstudio.co.uk/book-a-class-2 daily 0.75 2023-11-14 https://www.sunderlandpilatesstudio.co.uk/pilates-mat-classes daily 0.75 2021-07-08 https://images.squarespace-cdn.com/content/v1/60b71fc84face463cbe17c33/1625744243054-U0F6C4Z19P3E5C6W4V37/Pilates+Mat+Sunderland Pilates Mat Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunderlandpilatesstudio.co.uk/pilates-reformer-classes daily 0.75 2022-03-30 https://www.sunderlandpilatesstudio.co.uk/pilates-online-classes daily 0.75 2021-07-02 https://www.sunderlandpilatesstudio.co.uk/event-page-template daily 0.75 2021-06-15 https://www.sunderlandpilatesstudio.co.uk/better-running-event daily 0.75 2021-06-15 https://www.sunderlandpilatesstudio.co.uk/pricing-2 daily 0.75 2023-11-14 https://www.sunderlandpilatesstudio.co.uk/home daily 1.0 2025-07-21 https://images.squarespace-cdn.com/content/v1/60b71fc84face463cbe17c33/59fd81cb-5b34-427d-aa0e-572d4f2d3987/GettyImages-914755474.jpg Home https://images.squarespace-cdn.com/content/v1/60b71fc84face463cbe17c33/55af9373-5eac-4369-884b-c8bb8b6b663b/ONLINE.jpg Home https://images.squarespace-cdn.com/content/v1/60b71fc84face463cbe17c33/59fd81cb-5b34-427d-aa0e-572d4f2d3987/GettyImages-914755474.jpg Home https://images.squarespace-cdn.com/content/v1/60b71fc84face463cbe17c33/a6869336-b45a-498c-b8fc-08ed66e724ff/image-asset.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/60b71fc84face463cbe17c33/43fa9737-d693-4bb7-98e0-8e42f2eef856/IMG_3879.jpg Home https://images.squarespace-cdn.com/content/v1/60b71fc84face463cbe17c33/9218a52f-80ea-425f-a02c-e53e4cb60253/Live+Now%21.jpg Home https://images.squarespace-cdn.com/content/v1/60b71fc84face463cbe17c33/95a27ec4-c29c-499c-bd81-8e519a6c0c4f/tempImageCijTa8.jpg https://www.sunderlandpilatesstudio.co.uk/about daily 0.75 2024-12-30 https://images.squarespace-cdn.com/content/v1/60b71fc84face463cbe17c33/95a27ec4-c29c-499c-bd81-8e519a6c0c4f/tempImageCijTa8.jpg About the Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b71fc84face463cbe17c33/1666965475668-KPNZBE53QS092KKRJT0S/GettyImages-1198298294.jpg About the Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b71fc84face463cbe17c33/55af9373-5eac-4369-884b-c8bb8b6b663b/ONLINE.jpg About the Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b71fc84face463cbe17c33/2c897f0e-ceba-4a5a-a81f-039a7bd6945d/IMG_3879.jpg About the Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b71fc84face463cbe17c33/fa45e5bd-2885-4589-8ffc-615e2928c40b/Underground+Tunnel.jpg About the Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunderlandpilatesstudio.co.uk/testimonials daily 0.75 2023-11-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://www.sunderlandpilatesstudio.co.uk/book-a-class daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/60b71fc84face463cbe17c33/1622793213914-C4KQQV5Z5KKM3Y0W6HEZ/About+Banner.png Book A Class https://www.sunderlandpilatesstudio.co.uk/pricing daily 0.75 2023-12-29 https://www.sunderlandpilatesstudio.co.uk/class-descriptions daily 0.75 2023-12-29 https://images.squarespace-cdn.com/content/v1/60b71fc84face463cbe17c33/1625744152907-XL8GJSWGXHJFLBQKCFSY/Pilates+Sunderland Class Descriptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b71fc84face463cbe17c33/1622709658490-E2GKKQJAG8H7BTDVQSXF/Pilates+Reformer+Sunderland Class Descriptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b71fc84face463cbe17c33/1622710286788-U0MSZ0ZHDOMATQSCCEMM/Pilates+Circuit+Sunderland Class Descriptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b71fc84face463cbe17c33/1622710920816-D0JUY956Z0YAXIKCMLEY/Pilates+on+the+mat-5.png Class Descriptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunderlandpilatesstudio.co.uk/contact daily 0.75 2023-11-17 https://www.sunderlandpilatesstudio.co.uk/new-to-pilates daily 0.75 2025-06-20 https://images.squarespace-cdn.com/content/v1/60b71fc84face463cbe17c33/1623729333589-7E4JJWJDVECJZM2IYXO6/Book+a+Class+Banner-2.png https://images.squarespace-cdn.com/content/v1/60b71fc84face463cbe17c33/1622799804876-FNS3JIMQVSJCKKHWOKG6/Home+Banner+Reg+Colors.png https://images.squarespace-cdn.com/content/v1/60b71fc84face463cbe17c33/5e45c545-1e77-4611-8622-1b6122a5182d/About+Induction+Sessions.jpg https://www.sunderlandpilatesstudio.co.uk/products-we-love daily 0.75 2024-02-04 https://images.squarespace-cdn.com/content/v1/60b71fc84face463cbe17c33/39e5c29c-8d63-4dcb-b47b-60e2cbf030d6/dcotor+seaweed+pic.jpg https://www.sunderlandpilatesstudio.co.uk/about-1 daily 0.75 2025-06-10 https://www.sunderlandpilatesstudio.co.uk/classes-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Obstacle Course I Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Cardio Circuit Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Obstacle Course II This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Strength Training Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.