Pilates Inductions
Never done Pilates before, or have a back problem or an injury?
Book in for a private induction session at a time convenient for you.
A private one-to-one induction class costs £40 and includes a free taster class.
Book today by texting or calling 07958 262768, or complete the form below.
About Induction Sessions
If you’ve done Pilates before, or have no injuries, you’re welcome to book straight into a class.
However, if you have an injury or are new to pilates, we advise that you attend an induction session first.
This is a one-hour private session which can be arranged for a time suitable for you.
In the session, you’ll complete a health screening form. Then, we’ll assess your posture to identify any muscular imbalances or injuries that need to be worked on. You’ll also learn the Pilates technique.
What’s Included:
During the pilates induction session, the following are covered :
Breathing and core engagement (inhale, exhale, pelvic floor and transverses abdominis engagement)
Neutral and imprint pelvis position (how to find neutral when lying on your back, side, front)
Sample stretches of hamstrings and hips (using specific stretch techniques to lengthen those tight muscles)
Ribcage and cervical spine placement (learn the correct position to hold your neck during a sit-up)
Pelvis and lumbar spine stability (moving the legs whilst maintaining stability throughout the body)
Scapula and shoulder stability (learn how to do press-ups, side planks correctly)
1-hour taster beginner class (8 classical exercises put together in a flowing class)
Book an Induction Session.
Contact us through the form below, or email us directly at janet@sunderlandpilatesstudio.co.uk.
