Our Classes
Pilates is a form of exercise that aims to strengthen the whole body, paying particular emphasis on core strength, which helps to rebalance the muscles around the joints and improves flexibility and mobility.
Pilates is great for rehabilitation after injury, and it compliments all types of fitness and sports. And most importantly, it prevents injuries and muscular imbalances.
We have a class to suit everyone!
Class Descriptions
Pilates Mat
This is a great class for anyone! You’ll perform Pilates exercises on a mat on the floor, sometimes using small equipment and props to challenge or support an exercise.
Pilates Reformer
The Pilates Reformer machine was created by Joseph Pilates. It’s a machine using springs and pulleys, and you’ll perform exercises lying, standing, and sitting on it.
Pilates Chair
The Pilates chair, also known as a Pilates Wunda chair, is a piece of exercise equipment designed to improve physical fitness which focuses on flexibility, strength, and overall body awareness.
Like the Reformer, the Chair was created by Joseph Pilates, the founder of the Pilates method.
Virtual Pilates
When you book a virtual class you will receive an email with the link to join the class live via Zoom. Plus you will automatically be emailed the recording which is accessible for seven days from the time of booking, this is perfect if you can’t join live as it enables you to watch the recording at a convenient time as many times as you want over the seven days.
